7 Great Health Benefits of Daily Yoga Practice

7 Hеalth Bеnеfits of Doing Yoga Evеry Day

As people’s lives get busier and the daily routines get more chaotic, finding mental peace has become incredibly challenging. The 21st century adults, especially Millennials and GenZ, do not have time to take care of their physical and mental well-being or attend to their diets. As a last resort, a lot of people are now turning to yoga.

Yoga has been around for centuries but its newfound popularity in the world, particularly in the Western countries, can be attributed to a super fast-paced lifestyle, which anybody is hardly able to keep up in the long-run. Initiation into yoga is simple and its difficulty levels are quite verified. Thus, there is something for everyone. Moreover, yoga does not take a very long time and can be done in a public park or inside the home, traits that make it all the more alluring for today’s generation.

In this blog, we will examine the top 7 amazing health benefits of daily yoga practice. Sounds interesting? Well, read ahead!

 

What is Yoga?

Simply put, yoga is an amalgamation of physical, mental and spiritual practices or disciplines that originated in ancient India. The first mention of yoga-like practices can be traced back to the Rigveda – an ancient Hindu text. Likewise, yoga is also referred to in an array of Upanishads. The objective of yoga is to control and relax the find, identify a detached consciousness that only sees and witnesses, and is untouched by mundane suffering. You can find a wide variety of Yoga schools, practices, and approaches in Hinduism, Jainism and Buddhism along with traditional and modern Yoga. 

Now that we know what yoga is, let us check out its benefits.

 

Top 7 Benefits of Practicing Yoga Daily

  1. Yoga Bolsters Flexibility

Flexibility is an important element of physical well-being. Indulging in yoga daily is found to make the human body more flexible. In fact, according to the surveys conducted by the Yoga Journal and Yoga Alliance, the most common reason why people dabble into yoga is ‘to 7. Yoga helps you manage stress.

The National Institutes of Health reports that scientific research demonstrates the benefits of yoga for stress reduction, mental health, mindfulness, mindful eating, weight loss, and restful sleep.

Yoga can specially help bolster flexibility among senior citizens above the age of 65.

  1. Yoga Reduces Back Pain and Relieves Arthritis Pain

The second benefit of daily yoga practice is a relief from back and arthritis pain. Yoga is similar to basic stretching and can alleviate pain and enhance mobility among individuals with lower back pain. You might be surprised to know that the American College of Physicians recommends yoga as a first-time treatment for chronic low back pain.

Also read: 8 Yoga Poses You Can Do in Your Desk Chair

Likewise, mildly-intense yoga is proven to mitigate the discomfort of tender and swollen joints for people with arthritis.

  1. Yoga Might Foster Cardiovascular Health

Regularly practicing yoga may mitigate stress and inflammation in the body, which leads to healthier hearts. Likewise, Pranayama or Yogic breathing can improve the functioning of several systems in the body, including the heart. A recent review of 1400 studies that examine the overall effects of Pranayama reveals that the cardiovascular system greatly benefits from controlling the pace of the breathing, thereby leading to favorable changes in stroke capacity, heart rate, arterial pressure and contractility of the heart.

  1. Yoga Enhances Mental Health and Well-being

One of the major reasons that have provided yoga a newfound popularity is its ability to improve people’s mental health and well-being. Major Depressive Disorder (MDD) is considered to be one of the most common mental health disorders in the world. A 2017 meta-analysis of 23 studies examining the impact of yoga-based treatments on depressive symptoms concludes that yoga can be deemed a viable alternative treatment for Major Depressive Disorder (MDD).

Moreover, yoga is often practiced in conjunction with other stress-reducing techniques, such as exercises, deep breathing and mindfulness. All of these combine together to make you feel more relaxed and at ease. According to a recent research that was published in Complementary Therapies in Clinical Practice, pregnant Hatha yoga practitioners showed lower levels of the stress hormone cortisol, as well as improved resilience, pain tolerance, and general mood.

  1. Yoga Improves Sleep

The world has become incredibly fast-paced, and people’s screen times have quadrupled. One repercussion of such changes has been a deteriorating sleeping pattern. Besides, experts are in agreement that racing thoughts at night is one of the biggest culprits, keeping people awake at night. In such a context, yoga comes to thee rescue.

Also read: The Apple Watch Might Make Your Fitness Tracker Obsolete

Several studies indicate that yoga can improve both how quickly you fall asleep and how deeply you remain asleep.

This is due to the aftereffects of the exercise-like movement and the mental calming and stress relief induced by yoga. Some specific yoga practices and postures, such as Yin Yoga, causes physical and mental exertion that culminates in fewer sleep disturbances and a deeper love. Furthermore, several studies show that Nidra Yoga is especially beneficial at improving sleep.

  1. Yoga Might Enhance Self-esteem

The benefits of daily yoga practice are far-reaching and intrinsic. Several studies highlight a positive result when yoga is used for improving self-esteem and perceived body image issues amongst young adults and adolescents. These two sections of the population are most susceptible to body image issues and low self-esteem due to peer pressure, unexpected standards set by social media, changing hormones, etc.

  1. Yoga Creates A Supportive Community

The seventh and incredibly uncanny benefit of yoga is that it helps people connect better with others, while fostering a supporting environment. Being part of a yoga class can mitigate loneliness and create an environment conducive to healing and healing. Loneliness is lessened even in one-on-one sessions as you are recognized as an individual with distinct qualities.

 

Wrapping It Up

 So, there we have it, the top 7 benefits of daily yoga practice. In addition, yoga is considered to bolster bone health, promote better posture and body awareness, enhance brain functioning and alleviate stress. So, if you have been in two minds about indulging in yoga, the plethora of benefits mentioned above should be enough to convince you.